Learn, Grow and Thrive

Things can be better...

Are you struggling at work, in school, or in relationships? Are you feeling stressed out or overwhelmed? Are you and your partner struggling to feel connected or has there been some sort of betrayal? Are you going through a major life transition such as marriage, having children, career change, loss of a loved one, separation, or divorce? Are you experiencing high conflict with your co-parent and need help navigating vague areas of your parenting plan? Any of these things can be overwhelming and leave you not knowing what to do next.

Life can present us with numerous challenges like all of these things above, but there are effective ways to cope and even ways to thrive. Gaining insight into your thoughts, beliefs, and behaviors allows you to reflect on your actions and motivations. This can lead to self-awareness that can empower you to move beyond old patterns and make conscious choices that align with your core values and beliefs.

You can develop healthier interaction patterns and enhance your relationships with those around you, fostering deeper connections and understanding. Embracing and practicing new approaches not only promotes personal growth, but also enriches your interactions with others. All of this can lead to a more fulfilling and authentic life.

You can have the life you want! This is what therapy is all about. It really can change your life if you let it.

And I'll be by your side every step along the way. After more than 30 years as a therapist, there isn't much I haven't talked about with my clients. Even if therapy is new for you... you can trust that there's a good chance that whatever it is you're struggling with, it's not new for me. My hope is that this knowledge can help you feel more comfortable opening up. Give me a call and start letting me help you with your struggles today.

Therapy Services

Helps individuals and couples develop insight and learn how to make lasting changes with compassion and genuine care. You can develop the ability to cope with overwhelming problems and become more successful in school, work, and personal and family relationships.

• Address Depression, Anxiety, Grief, Trauma and more

• Improve your relationships

• Heal childhood wounds

• Experience personal growth

• Resolve conflicts

• Improve intimacy with your partner

Parent Services

Divorce Recovery, Parenting Coordination & Co-Parent Coaching

Helps parents navigate transitions through insight and choices that align with their values. Parents learn to interact more effectively, ensuring their children's needs are prioritized.

Supporting parents through transitions with compassion and practical guidance.

• Court Ordered Services

• Parallel Co-Parenting and healthy boundaries

• Learn to manage your own reactions

• Protect your children

Evaluations & Consultation

Forensic evaluations to determine custodial issues such as parenting time, decision making, parent fitness, etc.

• Full custody or parenting plan evaluations

• Brief focused forensic evaluations

• Professional consultation regarding creation of parenting plans

• Parenting Plan review

My practice is inclusive and welcoming to all!