Learn, Grow and Thrive

Things can be better...

Are you struggling at work, in school, or in relationships? Has something happened in your life or in your family that has you feeling stressed out or traumatized? Are you and your partner struggling to feel connected or has there been some sort of betrayal? Are you going through a major life transition such as marriage, having children, career change, loss of a loved one, separation, or divorce? Are you experiencing high conflict with your co-parent and need help navigating vague areas of your parenting plan? Any of these things can be overwhelming and leave you not knowing what to do next.

Life can present us with numerous challenges like all of these things above, but there are effective ways to cope and even ways to thrive. Gaining insight into your thoughts, beliefs, and behaviors allows you to reflect on your actions and motivations. With this self-awareness you can be empowered to move beyond old patterns and make conscious choices that align with your core values and beliefs.

You can develop healthier interaction patterns and enhance your relationships with those around you, fostering deeper connections and understanding. Embracing and practicing new approaches not only promotes personal growth, but also enriches your interactions with others. All of this can lead to a more fulfilling and authentic life.

You can have the life you want! This is what therapy is all about. It really can change your life if you let it.

And I'll be by your side every step along the way. After more than 30 years as a therapist, there isn't much I haven't talked about with my clients. Even if therapy is new for you... you can trust that there's a good chance that whatever it is you're struggling with, it's not new for me. My hope is that this knowledge can help you feel more confident, so you'll give me a call and start letting someone help you with your struggles today.

Therapy Services

Helps individuals and couples develop insight and learn how to make lasting changes with compassion and genuine care. You can develop the ability to cope with overwhelming problems and become more successful in school, work, and personal and family relationships.

• Address Depression, Anxiety, Grief, Trauma and more

• Improve your relationships

• Heal childhood wounds

• Experience personal growth

• Resolve conflicts

• Improve intimacy with your partner

Parent Services

Divorce Recovery, Parenting Coordination & Co-Parent Coaching

Helps parents navigate transitions through insight and choices that align with their values. Parents learn to interact more effectively, ensuring their children's needs are prioritized.

Supporting parents through transitions with compassion and practical guidance.

• Court Ordered Services

• Parallel Co-Parenting and healthy boundaries

• Learn to manage your own reactions

• Protect your children

In today's fast-paced world, I understand the importance of convenience and flexibility when it comes to scheduling appointments.

That's why I offer options for all appointments to fit your lifestyle. For those who prefer "real life" personal interaction, we can meet in-person in my Lawrenceville office. For those with busy lives or those who simply prefer being in the comfort of your own space, online meeting options are available.

Whether you opt for an in-person visit or an online appointment, my goal is to provide you with the best possible experience tailored to fit your lifestyle. You can get the support you need in a way that works for you!

What Works Best for You... In-Person or Virtual???

My practice is inclusive and welcoming to all!